Sports Nutrition Coaching

Sports nutrition coaching is designed for competitive athletes and active individuals who want to maximize their energy levels, achieve peak performance, and fuel confidently. Education, guidance, and support will be provided as specific fueling concerns and areas you would like to focus on are addressed. Together we will identify and work through barriers to your goals to optimize your fueling and performance for the long haul.

* Individual coaching is not appropriate for people struggling with a medical condition and are seeking medical nutrition therapy. Coaching is appropriate for people who are in stable recovery from a medical condition or who are working with another medical provider to manage their medical condition in certain preapproved circumstances.

Sports Nutrition Therapy

Initial Consultation

You will be invited to share more about your medical history, lifestyle, typical eating patterns, and training regimen. Specific concerns and the areas you would like to focus on in our work together will be thoroughly discussed. From there we will start to work together to create an individualized plan for moving forward.

Follow Up

Follow-up sessions are highly personalized – frequency and total number of sessions will be based on your specific needs. Together we will identify and work through barriers to your goals along with explore strategies to propel you forward.

How do I know it’s right for me?

My services are an excellent match if you identify with any of the following:

    • I am looking for guidance to improve my athletic performance.
    • I want to learn how to fuel for performance as I train for a race or other competition.
    • I am ready to prioritize my performance and well-being over weight and numbers.
    • I am an athlete with an injury history or performance concerns.
    • I am a retired athlete who is looking for more embodied and less prescriptive guidance as I navigate this next season of my life.
    • Conflicting information has me exhausted. I want to reconnect to my internal compass and be the expert of my own body, fueling strategy, and training.
    • I am a high-performance athlete and want to address my health and athletic performance in a holistic way.
    • I want to address my chronic stress and digestive issues via the mind-body connection.
    • I freeze or fall apart when my highly structured day and fueling plan doesn’t go as planned.
  • Hydration
  • Electrolyte replacement
  • Sport specific nutrition guidance
  • Day of competition nutrition
  • Recovery nutrition
  • Injury prevention/recovery
  • Weight class sport 
  • Dietary supplement evaluation
  • Relative Energy Deficiency Syndrome (RED-S)
  • Fueling during training/competition travel
  • Gastrointestinal discomfort before, during, or after training/competition
  • Increased levels of fatigue
  • Changes in training load
  • Nutrient timing

Life After Sport

Optimally fuel your body and mind – for the long haul

The reality is, every athlete reaches a point when their competitive career closes.  The transition from high performance athlete to “normal human” is anything but easy.  Whether you’re recently retired or are years post sport, I’m here to be your teammate by walking with you as you learn to fuel and care for your body after sport.

Free Online Resources

Resources for Sports Nutrition

Resources for Eating Disorders

Schedule a Consultation Today

While working with Lauren she will observe where you are in your current journey, identify where you want to be, and empower you to take the necessary steps to get there. 

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Email Address

lauren@laurenparrish.com

Call Me

Phone | 913.274.9252

E Fax | 913.273.7743

Visit Me

1042 E Fort Union Boulevard #1079
Midvale, UT 84047

Getting Started is Simple!

I’d love to hear from you! Please use this form to schedule a session, receive more information, or ask a question. 

Email Address

lauren@laurenparrish.com

Call Me

Phone | 913.274.9252

E Fax | 913.273.7743

Visit Me

1042 E Fort Union Boulevard #1079
Midvale, UT 84047