Resources
top resources for fueling your most expansive life
Sports Nutrition
Disordered Eating
Disordered Eating Podcast
About Lauren Parrish
MS | RD | CSSD | CEDS | CSCS
Lauren is a sports nutrition, eating disorder, and embodiment expert whose work is grounded in the latest evidence-based research along with honoring your lived embodied experience. Whether you are looking to enhance your athletic performance, restore your relationship with food, or develop a deeper connection with your body, Lauren’s unique background allows her to combine multiple modalities and approaches to fit the individual needs of each person. While working together, Lauren provides a collaborative experience filled with curiosity to help you uncover the roots that may be disrupting your ability to connect with your fueling needs and body.
My Approach
Lauren’s work is rooted in sports nutrition, embodied movement, and the mind-body connection from a body-positive and trauma-informed lens. Lauren strives to create an environment where all parts of you are welcome and you can be your most unfiltered self.
Fuel
- Dive into evidence-based nutrition science and exercise physiology
- Unlearn old patterns and limiting beliefs that no longer serve you and reeducate yourself to move forward in an informed way
Read More
- Gain clarity around your unique internal fueling needs and external demands for optimal performance
- Attune to your fueling needs when you don’t have an appetite, feel anxious, or frustrated with the ups and downs that inevitably occur with life and the healing process
- Know when, what, and how much when it comes to nourishing your whole self
Embodied Movement
- Learn how to listen your body as you move it in a way that celebrates your abilities and works for you
- Sync movement with your mental health and nervous system states in a supportive way
Read More
- Explore relationship with slowing down and rest
- Explore moving your body in a new or challenging way to build capacity and self-trust
- Increase sense of empowerment through body autonomy and choice
- Balance structure and flexibility when it comes to creating a sustainable movement practice
- Focus on implementing health promoting behaviors instead of changing your body’s appearance
Mind-Body Connection
- Build secure trust by honoring what your body has experienced in the past and communicates in present moment embodied experiences
- Support and regulate your nervous system’s response to physiological stress
Read More
- Honor your body’s story by exploring your mind-body (dis)connection at a pace that feels right for you
- Reconnect with body sensations, values, preferences, and own self worth
- Bridge gap between doing and deeper state of being in the present moment
- Reconnect with internal sense of safety that you have always had inside of you
- Learn how to listen to your senses with curiosity to really hear your body’s wisdom
About Lauren Parrish
MS | RD | CSSD | CEDS | CSCS
Lauren is a sports nutrition, eating disorder, and embodiment expert whose work is grounded in the latest evidence-based research along with honoring your lived embodied experience. Whether you are looking to enhance your athletic performance, restore your relationship with food, or develop a deeper connection with your body, Lauren’s unique background allows her to combine multiple modalities and approaches to fit the individual needs of each person. While working together, Lauren provides a collaborative experience filled with curiosity to help you uncover the roots that may be disrupting your ability to connect with your fueling needs and body.
My Approach
Lauren’s work is rooted in sports nutrition, embodied movement, and the mind-body connection from a body-positive and trauma-informed lens. Lauren strives to create an environment where all parts of you are welcome and you can be your most unfiltered self.
Fuel
- Dive into evidence-based nutrition science and exercise physiology
- Unlearn old patterns and limiting beliefs that no longer serve you and reeducate yourself to move forward in an informed way
Read More
- Gain clarity around your unique internal fueling needs and external demands for optimal performance
- Attune to your fueling needs when you don’t have an appetite, feel anxious, or frustrated with the ups and downs that inevitably occur with life and the healing process
- Know when, what, and how much when it comes to nourishing your whole self
Embodied Movement
- Learn how to listen your body as you move it in a way that celebrates your abilities and works for you
- Sync movement with your mental health and nervous system states in a supportive way
Read More
- Explore relationship with slowing down and rest
- Explore moving your body in a new or challenging way to build capacity and self-trust
- Increase sense of empowerment through body autonomy and choice
- Balance structure and flexibility when it comes to creating a sustainable movement practice
- Focus on implementing health promoting behaviors instead of changing your body’s appearance
Mind-Body Connection
- Build secure trust by honoring what your body has experienced in the past and communicates in present moment embodied experiences
- Support and regulate your nervous system’s response to physiological stress
Read More
- Honor your body’s story by exploring your mind-body (dis)connection at a pace that feels right for you
- Reconnect with body sensations, values, preferences, and own self worth
- Bridge gap between doing and deeper state of being in the present moment
- Reconnect with internal sense of safety that you have always had inside of you
- Learn how to listen to your senses with curiosity to really hear your body’s wisdom
Email Address
lauren@laurenparrish.com
Call Me
Phone | 913.274.9252
E Fax | 913.273.7743
Visit Me
1042 E Fort Union Boulevard #1079
Midvale, UT 84047
Getting Started is Simple!
I’d love to hear from you! Please use this form to schedule a session, receive more information, or ask a question.
Email Address
lauren@laurenparrish.com
Call Me
Phone | 913.274.9252
E Fax | 913.273.7743
Visit Me
1042 E Fort Union Boulevard #1079
Midvale, UT 84047